Weigh In record (no journal entry) for 22 January 2019
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1712 kcal
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Fat: 142.14g | Prot: 80.90g | Carbs: 26.50g.
Breakfast: A Taste of Thai Fish Sauce, Sargento Muenster Cheese, Hellmann's Real Mayonnaise, Great Value Jumbo White Eggs. Lunch: Calavo Avocado, Del Dixi Dill Pickle, Eckermann's Smoked Sausage (with Garlic), Chicken Thigh. Dinner: Southern Grove Pepitas Roasted with Salt. Snacks/Other: Super Bulletproof Coffee. more...
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2367 kcal
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Exercise:
Sitting - 3 hours and 20 minutes, Standing - 3 hours and 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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AdrianJR's Weight History
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