Weigh In record (no journal entry) for 03 October 2012
|
66.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2012:
|
1770 kcal
|
Fat: 74.89g | Prot: 133.42g | Carbs: 99.35g.
Breakfast: Avocados , 100% Parmesan Grated Cheese, Simply Egg Whites, Quinoa, Bell Peppers, Cucumber (with Peel) , Extra Virgin Olive Oil. Lunch: Whiskey, Brown Rice (Long-Grain, Cooked), Green Leaf Lettuce, Firm Silken Tofu, Lamb Shoulder Chop. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Bell Peppers, Cooked Celery, Canola Vegetable Oil, Cooked Mussels, Cabernet Sauvignon Wine , Scrambled Egg (Whole, Cooked), Baked or Broiled Salmon, Chicken Breast (Skin Not Eaten). Snacks/Other: Plums, Tangerines (Mandarin Oranges), Apples. more...
|
|
2596 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|