Weigh In record (no journal entry) for 22 January 2019
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152.0 kg
Lost so far: 11.3 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2019:
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506 kcal
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Fat: 23.10g | Prot: 34.87g | Carbs: 41.50g.
Breakfast: fresh blueberries, Giant Eagle Large Curd Cottage Cheese. Lunch: Borden Shredded Cheddar Cheese, Pork Chop. Snacks/Other: Publix Shredded Sharp Cheddar Cheese. more...
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steady weight
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