Weigh In record (no journal entry) for 22 January 2019
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2345 kcal
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Fat: 131.11g | Prot: 171.48g | Carbs: 107.67g.
Breakfast: Fried Egg, Kirkland Signature Egg Whites, Bothwell Naturally Smoked Gouda, Adams 100% Natural Creamy Peanut Butter, Smucker's Pure Raspberry Jam, Silver Hills Organic 20 Grain Train. Lunch: Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Brisket (Whole, Lean Only), White Rice, Kirkland Signature Egg Whites, Fried Egg. Dinner: Mushrooms , Green Leaf Lettuce , Ground Pork (Cooked) , White Rice, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Cookie, Nestle Turtles. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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