Weigh In record (no journal entry) for 22 January 2019
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2019:
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162 kcal
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Fat: 12.74g | Prot: 3.42g | Carbs: 5.00g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). more...
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Losing 0.9 kg a Week
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