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Lateral Raise & Crunch
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111.9 kg
Lost so far: 3.1 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1362 kcal
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Fat: 87.27g | Prot: 102.72g | Carbs: 45.49g.
Breakfast: Aldi Blue Cheese Crumbles, Sesame Oil, Kewpie Japanese Mayonnaise, Cabbage , Carrots , Jason's Deli Sprouts, Sun Luck Toasted Sesame Seeds, Soft Boiled Egg, Red Onions, Red Cabbage . Lunch: Tillamook Sharp Cheddar Cheese, Citterio Prosciutto, Harris Teeter Blueberries. Dinner: Jason's Deli Sprouts, Red Cabbage , Broccoli , Asparagus , Lamb Chop (Lean Only Eaten). Snacks/Other: Bacon, Tillamook Sharp Cheddar Cheese, Citterio Prosciutto. more...
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Gaining 4.2 kg a Week
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