Tash23's Journal, 22 Jan 19


View Diet Calendar, 22 January 2019:
1362 kcal Fat: 87.27g | Prot: 102.72g | Carbs: 45.49g.   Breakfast: Aldi Blue Cheese Crumbles, Sesame Oil, Kewpie Japanese Mayonnaise, Cabbage , Carrots , Jason's Deli Sprouts, Sun Luck Toasted Sesame Seeds, Soft Boiled Egg, Red Onions, Red Cabbage . Lunch: Tillamook Sharp Cheddar Cheese, Citterio Prosciutto, Harris Teeter Blueberries. Dinner: Jason's Deli Sprouts, Red Cabbage , Broccoli , Asparagus , Lamb Chop (Lean Only Eaten). Snacks/Other: Bacon, Tillamook Sharp Cheddar Cheese, Citterio Prosciutto. more...
6018 kcal Exercise: Apple Health - 24 hours. more...


Comments 
Thanks Keyten77!!  
22 Jan 19 by member: Tash23

     
 

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