Cambridge68's Journal, 22 Jan 19

OK I ate less and exercised more and gained weight.....very frustrating

87.5 kg Lost so far: 23.6 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

Gaining 3.5 kg a Week

Comments

Sometimes you retain water with exercise. Just a natural thing. It comes off easily. Stick to your plan. Kick that scale!!!

22 Jan 19 by member: liv001

Yup - muscle may retain water as they recover

22 Jan 19 by member: HCB


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Cambridge68's Weight History