Weigh In record (no journal entry) for 21 January 2019
|
74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1870 kcal
|
Fat: 98.07g | Prot: 122.87g | Carbs: 123.64g.
Breakfast: Kirkland Signature Dry Roasted Almonds, 1% Fat Milk, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Apples , Fried Rice, Kirkland Signature Egg Whites. Dinner: White Rice, Cooked Chinese Cabbage, Squid, Beef Brisket (Whole, Lean Only) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Nestle Turtles, Kirkland Signature Dry Roasted Almonds, Gouda Cheese . more...
|
steady weight
|
|
zhanghao_1st's Weight History
|