Weigh In record (no journal entry) for 21 January 2019
|
90.2 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
793 kcal
|
Fat: 25.46g | Prot: 74.55g | Carbs: 80.77g.
Breakfast: Superstore Amazing Grains Bread, Regular Coffee, Boiled Egg, Butter, Sugar, Grapefruit (Pink and Red and White). Lunch: Baxters Cottage Cheese, Pineapple , Ryvita Sesame Rye, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|