Weigh In record (no journal entry) for 21 January 2019
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1775 kcal
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Fat: 156.47g | Prot: 81.22g | Carbs: 10.99g.
Breakfast: Hellmann's Real Mayonnaise, Great Value Sausage Patty, Great Value Jumbo White Eggs. Lunch: Del Dixi Dill Pickle, Priano Fresh Mozzarella in Marinade, Garlic, Kerrygold Grass Fed Butter, Salmon. Snacks/Other: Great Value Soy Sauce, Super Bulletproof Coffee. more...
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2400 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Standing - 3 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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AdrianJR's Weight History
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