Weigh In record (no journal entry) for 21 January 2019
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85.7 kg
Lost so far: 10.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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885 kcal
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Fat: 28.65g | Prot: 34.76g | Carbs: 126.78g.
Breakfast: Water, Coffee, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Mixed Salad Greens, Kraft Sundried Tomato & Oregano Salad Dressing. Lunch: Cornbread (from Mix), Progresso Vegetable Classics Minestrone Soup. Dinner: Alpine Spiced Apple Cider, Great Value Crescent Roll, Simply Potatoes Diced Potatoes with Onion, Green String Beans, Salisbury Steak with Gravy (Mixture), Wish-Bone Light Italian Dressing, Mixed Salad Greens. more...
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2133 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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