Weigh In record (no journal entry) for 03 October 2012
|
93.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2012:
|
2346 kcal
|
Fat: 167.07g | Prot: 299.18g | Carbs: 289.77g.
Breakfast: Banane, Normaler Kaffee, Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Schafskäse, Feigen, Rindersteak, Rucola, Rindersteak. Snacks/Other: Ijs, Karamell-Waffeln, Dessert Selection, Chai Latte, Wasser (in Flaschen), Müsliriegel, Sojadrink Naturell. more...
|
|
2787 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|