Weigh In record (no journal entry) for 21 January 2019
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1396 kcal
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Fat: 68.66g | Prot: 77.98g | Carbs: 116.04g.
Breakfast: Egg, Sara beth spreadable fruit Mixed berry jam, Kenna’s CHICKEN sausage Patty, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Olive Oil, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Avocados, Aqua de Jamaica (hibiscus ice tea), Mission Fajita Grande Flour Tortillas, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sweet Red Peppers, Green Peppers, Onions. more...
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1553 kcal
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Exercise:
Housework - 30 minutes, Studying - 1 hour, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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Kenna Morton's Weight History
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