Weigh In record (no journal entry) for 21 January 2019
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106.2 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2485 kcal
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Fat: 88.99g | Prot: 151.39g | Carbs: 293.58g.
Lunch: Uncle Ben's Whole Grain Brown Rice, President's Choice Blue Menu Skinless Boneless Chicken Breast, President's Choice Organics Baby-Cut Carrots, Andy Boy Romaine Lettuce, Kraft Calorie Wise Zesty Italian Dressing, Fontaine Sante Hummus, Sensible Portions Pita Bites, Piller's Pepperoni Stick, Clif Bar Builder's Protein Bar. more...
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steady weight
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abwatrboy's Weight History
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