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There we are! I think that this is the first sign and results of the last 2 weeks. Staying as far as I can of the sweets (even though I cheated a bit yesterday night with a few pieces of gummy treats and chocolate, 3 of each), no alcohol since Jan. 5th and very little bread.
Keep it up FatSecreters!
aBitFat
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1745 kcal
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Fat: 59.61g | Prot: 86.01g | Carbs: 235.26g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Clémentines, Redpath Brown Sugar, Cannelle, Bleuets (sans Sucre, Congelés), Kellogg's All-Bran Buds, Framboises, Liberte Yogourt Grec Nature. Lunch: Clementines, Purée de Pommes de Terre, Beurre, Haricots Verts, Nectarines. Dinner: Nutella Hazelnut Spread, Great Value Gummy Treats, Chocolat, Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Kraft Beurre d'arachide Crémeux, Lait avec 2% de Matières Grasses, Rogers Raw Sugar, Lait (Lait Entier), Café Expresso, Clementines, Mozzarella Cheese, Celery, Rogers Raw Sugar, Regular Coffee. more...
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2963 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Showering - 10 minutes, Standing - 3 hours and 30 minutes, Watching TV/Computer - 1 hour. more...
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Losing 1.6 kg a Week
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