Weigh In record (no journal entry) for 02 October 2012
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48.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1871 kcal
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Fat: 48.85g | Prot: 95.33g | Carbs: 279.67g.
Breakfast: lowfat cottage cheese, special k granola, apple, splenda, crunchy skippy peanut butter, hershey cocoa, ginger, cinnamon, skim milk. Lunch: whey protein powder chocolate, skim milk, bharta, basmati rice. Dinner: biscotti, Crock-Pot Pasta Sauce, parmesan, whole grain linguine. Snacks/Other: splenda, hershey cocoa, ginger, cinnamon, skim milk, crunchy peanut butter skippy, special k granola, whole wheat matza, werther's original, peach, lindt 85 chocolate. more...
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2032 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Treadmill - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sex - 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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flexcook7's Weight History
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