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PM weigh in. Fasting break. 11 hrs sleep.
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128.3 kg
Lost so far: 19.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1413 kcal
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Fat: 40.76g | Prot: 119.73g | Carbs: 149.92g.
Breakfast: Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Naturally Hickory Smoked Bacon, Bananas, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Baby Spinach, Daily Chef 100% Liquid Egg Whites. Lunch: Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Bananas, Sam's Club Artisan Fresh Ciabatta Roll, Member's Mark Boneless Skinless Chicken Breast. more...
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3286 kcal
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Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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 Comments
Man...you are sleeping well now! nice drop
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