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100% Keto meals, 1st week on Insulin resistance/metabolic restoration program. Starting weight Thur. Jan. 17 was 177.8 lbs.
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2019:
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825 kcal
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Fat: 70.60g | Prot: 34.28g | Carbs: 19.07g.
Breakfast: Avocado, Spinach, Fried Egg, Butter, Coffee. Lunch: Kirkland Signature Himalayan Pink Salt, Cream Cheese, Celery. Dinner: Olives, Butter (Salted), Baby Spinach, Cherry Tomatoes, Pork Chop (Lean and Fat Eaten). Snacks/Other: Almonds. more...
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2065 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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