Weigh In record (no journal entry) for 20 January 2019
|
45.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2849 kcal
|
Fat: 99.44g | Prot: 91.88g | Carbs: 434.00g.
Breakfast: Plain or Buttermilk Biscuits, Mexican Sweet Roll Crumb Topping (Pan Dulce), My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Hershey's Milk Chocolate, Fritos Original Corn Chips, Athenos Natural Crumbled Feta Cheese, Bacon Grease, Great Value Light Red Kidney Beans, Tortillaland Uncooked Flour Tortillas. Dinner: Athenos Natural Crumbled Feta Cheese, Great Value Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Delimex Chicken Taquitos. Snacks/Other: Digestive Advantage Probiotic Gummies, Bananas, Hershey's Milk Chocolate, Watermelon, Carambola (Starfruit). more...
|
Losing 1.3 kg a Week
|
 Comments
My husband worked yesterday, so there was no restaurant food, I ate less than 1,700, today my husband is also working supposedly until noon, I still have 3,213 calories available.
20 Jan 19 by member: Keilin_4
|
I have been trying hard to listen to my stomach, I am stopping eating when I am full or when my stomach is hurting just a little.
20 Jan 19 by member: Keilin_4
|
Sometimes it's hard to get all those calories in, isn't it? You're doing great!
20 Jan 19 by member: Becc@
|
It's not that hard sometimes Haha, I can easily eat more than 2,000 in one meal at a restaurant , or with peanuts , hershey's chocolates, etc.
20 Jan 19 by member: Keilin_4
|
3,000 calories available? 🍕🍔🍟🌭🍿! 🤣
20 Jan 19 by member: adefwebserver
|
I know, I can eat calorie dense food today 💃😊
20 Jan 19 by member: Keilin_4
|
Lol I can always meet my calorie goal with carbs or nuts!! I could easily eat a can of roasted salted nuts within a few hours of watching tv 🤣🤣
20 Jan 19 by member: CrashtestDawnie
|
You can do it! :) This is one task that should be fun!
20 Jan 19 by member: LZenn
|
20 Jan 19 by member: Retta Smith
|
I still say maintenance queen
|
Thank you guys for your support! ❤
20 Jan 19 by member: Keilin_4
|
Keilin, you are doing GREAT!
21 Jan 19 by member: skydiverjim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keilin_4's Weight History
|