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so slow it's depressing
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143.6 kg
Lost so far: 7.0 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1622 kcal
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Fat: 82.02g | Prot: 83.12g | Carbs: 147.51g.
Breakfast: Cranberry Granola Square. Lunch: Green Tea Protein Bar. Dinner: Simply Peanut Butter Cookies, Butter, pepper jelly vinaigrette, Organic Baby Spinach, Mini Babybel Mild Cheddar, Ground Beef 8% Fat. Snacks/Other: Safslim, Cranberry Granola Square, mini black and white cookie, Sambazon (Yerba Mate+Guarana). more...
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4516 kcal
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Exercise:
Sitting - 2 hours, Housework - 30 minutes, Desk Work - 5 hours, Shopping - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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