Weigh In record (no journal entry) for 19 January 2019
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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812 kcal
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Fat: 59.01g | Prot: 39.07g | Carbs: 32.55g.
Breakfast: North Coast Naturals Hemp Seeds, Coffee, Nutiva MCT Oil, Mixed Salad Greens, Olympic Greek Yogurt. Lunch: Cherry Tomatoes, No Name Sour Cream 14%, Mayonnaise, Mixed Salad Greens. Dinner: Hellmann's Olive Oil Mayonnaise, No Name Sour Cream 14%, Cherry Tomatoes, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Mixed Salad Greens. Snacks/Other: Tetley Green Tea, Coffee with Cream. more...
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3041 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Swimming (slow) - 1 hour, Sauna - 20 minutes. more...
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Losing 1.9 kg a Week
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