DrSueM's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

80.7 kg Lost so far: 23.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

458 kcal

Fat: 30.27g | Prot: 29.29g | Carbs: 16.24g. Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled). more...

2758 kcal

Exercise: Hanging Laundry - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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DrSueM's Journal, 19 Jan 19

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DrSueM's Weight History