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AM weigh in. 10.5 hrs fasted. 8 hrs sleep.
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129.4 kg
Lost so far: 18.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2273 kcal
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Fat: 115.84g | Prot: 201.74g | Carbs: 103.65g.
Breakfast: Breakfast Casserole. Lunch: Broccoli, Litehouse Foods Homestyle Ranch Dressing & Dip, For You Radishes, Daisy Sour Cream, Rosemont Farms Sugar Snap Peas, Woeber's Smoky Horseradish Sauce, Member's Mark Boneless Skinless Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Cauliflower, Ground Beef (90% Lean / 10% Fat), Kroger Mild Cheddar Cheese Shredded, Butter, Carrots, Green Peas. Snacks/Other: Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt, Quest Protein Chips BBQ. more...
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2943 kcal
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Exercise:
garmin - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...
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Losing 8.9 kg a Week
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 Comments
Good for you - sleep and weight loss are actually connected.
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Haha what are you talking about? I've got 6 the last couple days.. That's nothing to me 😭
19 Jan 19 by member: Cb1006
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It's been 4 days since 281..taking too long
19 Jan 19 by member: Cb1006
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Oh nothing changed that's on days when I get to sleep when there's a sitter here. We only pay her for 15 hrs total split between 2 days per week..so I sleep for 4-5 hrs max depending on when my wife leaves for work.
19 Jan 19 by member: Cb1006
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19 Jan 19 by member: Cb1006
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