Weigh In record (no journal entry) for 19 January 2019
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1295 kcal
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Fat: 94.03g | Prot: 77.43g | Carbs: 33.04g.
Breakfast: America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Half and Half Cream, Butter (Salted), Vegetable Soup (Home Recipe). Lunch: Ground Beef (Cooked), Prego Traditional Spaghetti Sauce. Dinner: Appleton Farms Premium Sliced Bacon, Butter (Salted), Better than Bouillon Beef Base. Snacks/Other: Appleton Farms Thick Sliced Bacon, Welby (ALDI) High Protein Nutrition Shake, Cream (Half & Half), Now Foods MCT Oil. more...
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Losing 0.6 kg a Week
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LaShrebeka_BeastMode's Weight History
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