Weigh In record (no journal entry) for 19 January 2019
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100.3 kg
Lost so far: 11.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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620 kcal
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Fat: 17.04g | Prot: 18.61g | Carbs: 106.50g.
Lunch: No Name Unsalted Rice Cakes, Kraft Cheez Whiz, Great Value Natural 100% Peanut Butter, Celery, General Mills Original Cheerios, Silk Coconut Unsweetened, Kellogg's All-Bran Buds, Kellogg's Corn Flakes. more...
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Losing 0.6 kg a Week
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