|
So last Saturday to this Friday I basically stayed the same weight (I was actually 157.8 yesterday) despite all my efforts. But today my body has given in and finally let go! 2 pounds! (Ketones 1.2)
|
70.7 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1490 kcal
|
Fat: 98.34g | Prot: 138.64g | Carbs: 8.69g.
Breakfast: Greenfield Thick Cut Applewood Smoked Uncured Bacon. Lunch: 7UP Diet 7UP, Steak, Extra Virgin Olive Oil, Cauliflower Rice. Dinner: Roasted Broiled or Baked Chicken Thigh, Greenfield Thick Cut Applewood Smoked Uncured Bacon, Roasted Broiled or Baked Chicken Thigh, Philadelphia Cream Cheese , Cucumber (with Peel) . Snacks/Other: Vlasic Baby Kosher Dills, Enlightened Peanut Butter Chocolate Chip Ice Cream , Food Lion Pork Rinds. more...
|
Losing 2.5 kg a Week
|