Weigh In record (no journal entry) for 18 January 2019
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77.8 kg
Lost so far: 40.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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569 kcal
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Fat: 24.80g | Prot: 40.37g | Carbs: 45.36g.
Breakfast: Great Value Frozen Peaches, Great Value French Vanilla Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek - Toasted Marshmallow. Lunch: Tillamook Medium Cheddar Cheese, Gala Apples. more...
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Gaining 0.3 kg a Week
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 Comments
Greetings! Nice to see you again
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kmkjmomma's Weight History
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