joichiro's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

60.5 kg Lost so far: 19.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

715 kcal

Fat: 15.83g | Prot: 50.40g | Carbs: 96.85g. Breakfast: Овсяная Каша на Воде. Lunch: Каждый День Красная Фасоль, Гречка Отварная, Куриная Грудка Отварная. Dinner: Банан, Томмолоко Творог 5%, Dr. Korner Хлебцы Черничный Злаковый Коктейль. Snacks/Other: Яблоко. more...

1838 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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joichiro's Journal, 18 Jan 19

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joichiro's Weight History