Weigh In record (no journal entry) for 01 October 2012
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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2196 kcal
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Fat: 68.90g | Prot: 145.89g | Carbs: 184.93g.
Breakfast: Noodles, 100% Parmesan Grated Cheese, Simply Egg Whites, Avocados, Blueberries, Steel Cut Oats, Skim Milk. Lunch: Avocados, 全麦馒头, Red Delicious Apples, Fried Egg , 100% Parmesan Grated Cheese, Simply Egg Whites. Dinner: Red Tomatoes, Firm Silken Tofu, Chinese Broccoli (Cooked), Green Leaf Lettuce, Brown Rice (Long-Grain, Cooked), Cabernet Sauvignon Wine, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Peanut, Guinness, Red Delicious Apples, Oranges. more...
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2731 kcal
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Exercise:
Housework - 3 hours, Shopping - 2 hours, Running - 6/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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