Weigh In record (no journal entry) for 18 January 2019
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80.9 kg
Lost so far: 23.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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833 kcal
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Fat: 57.38g | Prot: 43.35g | Carbs: 50.92g.
Breakfast: Heavy Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Activia Peach Yogurt, Brach's Sugar Free Butterscotch Hard Candy, Water (Bottled). more...
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2822 kcal
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Exercise:
Playing with granddaughter - 4 hours, Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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