Weigh In record (no journal entry) for 18 January 2019
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2922 kcal
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Fat: 232.35g | Prot: 118.96g | Carbs: 88.02g.
Breakfast: Silver Hills Little Big Bread, The Laughing Cow Cheese, 1% Fat Milk, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites. Lunch: Broccoli , Boiled Egg, Pinty's Oven Roasted Chicken Breast Strips, The Laughing Cow Cheese, Saputo Monterey Jack, Silver Hills Little Big Bread. Dinner: 清炒黄豆芽, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , 红烧肉. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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