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Yay!!
Fat down. Muscle up.
The wall
Hamstring
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111.9 kg
Lost so far: 3.1 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1256 kcal
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Fat: 81.39g | Prot: 56.91g | Carbs: 74.84g.
Breakfast: Grapes, Strawberries, Bananas . Lunch: Great Value Sharp Cheddar Cheese, English Muffin, Prosciutto, Soft Boiled Egg, Sesame Oil, Kewpie Japanese Mayonnaise, Red Onions, Red Cabbage , Great Value Romaine Lettuce. Dinner: Japanese Cucumber, Soy Sauce, Sesame Oil, Great Value Romaine Lettuce, Red Cabbage , Red Onions, JFC Black Roasted Sesame Seeds, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Coffee with Milk, Specially Selected Anise Flavored Pizzelle, Walnuts, 70% Cocoa Dark Chocolate. more...
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Losing 3.5 kg a Week
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