Tash23's Journal, 18 Jan 19


View Diet Calendar, 18 January 2019:
1256 kcal Fat: 81.39g | Prot: 56.91g | Carbs: 74.84g.   Breakfast: Grapes, Strawberries, Bananas . Lunch: Great Value Sharp Cheddar Cheese, English Muffin, Prosciutto, Soft Boiled Egg, Sesame Oil, Kewpie Japanese Mayonnaise, Red Onions, Red Cabbage , Great Value Romaine Lettuce. Dinner: Japanese Cucumber, Soy Sauce, Sesame Oil, Great Value Romaine Lettuce, Red Cabbage , Red Onions, JFC Black Roasted Sesame Seeds, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Coffee with Milk, Specially Selected Anise Flavored Pizzelle, Walnuts, 70% Cocoa Dark Chocolate. more...
6216 kcal Exercise: Apple Health - 24 hours. more...

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