Weigh In record (no journal entry) for 18 January 2019
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84.5 kg
Lost so far: 23.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1338 kcal
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Fat: 49.83g | Prot: 91.28g | Carbs: 136.92g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Dinner: Egg, Nabisco Premium Soup & Oyster Crackers, Kraft Finely Shredded Mild Cheddar Cheese, Barilla Whole Grain Spaghetti , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Golden Corral Hash Brown Casserole, Cupcake with Icing. more...
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Gaining 0.1 kg a Week
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Shake Those Pounds's Weight History
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