klgree's Journal, 01 Oct 12

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Weigh In record (no journal entry) for 01 October 2012

62.9 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2012:

1379 kcal

Fat: 48.76g | Prot: 68.51g | Carbs: 172.86g. Breakfast: Cauliflower Bake, Water, rice crispy treat. Lunch: Apples, Almonds, Cauliflower Bake. Dinner: spinach, Tuna & Tomato Spaghetti. more...

1897 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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klgree's Journal, 01 Oct 12

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