Weigh In record (no journal entry) for 01 October 2012
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68.5 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1144 kcal
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Fat: 78.81g | Prot: 80.72g | Carbs: 29.72g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half, egg. Lunch: Members Mark Canned Chicken, Yogurt Ranch, boiled egg, Dole Salad. Dinner: green beans, Butter, Mashed Cauliflower, Pork chops. more...
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Losing 1.1 kg a Week
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BuffyBear's Weight History
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