yodagirl's Journal, 01 Oct 12

starting again

66.1 kg Lost so far: 6.3 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2012:

309 kcal

Fat: 14.57g | Prot: 6.95g | Carbs: 37.34g. Breakfast: Low Fat Milk, Butter, Jaffa Cake, Scone. more...

1854 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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yodagirl's Weight History