Bodybeautiful870's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

126.6 kg Lost so far: 8.6 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1680 kcal

Fat: 125.00g | Prot: 71.00g | Carbs: 47.00g. Lunch: Hardee's 2/3 lb Monster Thickburger (No Bun). Dinner: Sam's Choice Thin Crust Supreme Pizza. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries. more...

3481 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Bodybeautiful870's Journal, 17 Jan 19

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