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DrSueM
Journal
17 Jan 19
DrSueM's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
81.2 kg
Lost so far:
23.1 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
747 kcal
Fat: 51.12g | Prot: 23.15g | Carbs: 84.94g.
Breakfast:
Coffee, Heavy Cream.
Lunch:
Joseph's Lavash Bread, Butter (Salted).
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Brach's Sugar Free Butterscotch Hard Candy, Water (Bottled).
more...
2553 kcal
Exercise:
Washing Dishes - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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DrSueM's Weight History
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