Weigh In record (no journal entry) for 17 January 2019
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45.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1872 kcal
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Fat: 78.97g | Prot: 78.00g | Carbs: 264.02g.
Breakfast: Grapes, Folgers Classic Decaf Coffee, My Essentials Non-Dairy Coffee Creamer, Bananas, Watermelon. Dinner: Digestive Advantage Probiotic Gummies, Grapes, Lemon, Hershey's Milk Chocolate (Fun Size), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Light Red Kidney Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Nabisco Chips Ahoy! Chocolate Chip Cookies, Hershey's Milk Chocolate (Fun Size), Great Value Saltine Crackers, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Valued Naturals Natural Cashews, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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Losing 8.9 kg a Week
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 Comments
It's not my real weight, I did fast the whole day yesterday for the first time , so I am sure some of it is dehydration. I logged it because I want to update my weigh every day now that I am looking for my maintenance.
17 Jan 19 by member: Keilin_4
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As I fasted all day long yesterday, I have enough calories for the next four days. 🤗💃👌
It was not really that hard as I thought, my stomach was fine, it's just the mind that is programmed to "Eat Time" like an alarm clock. 🤔
17 Jan 19 by member: Keilin_4
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17 Jan 19 by member: Keilin_4
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Yeah, I fasted a couple days this week, too. Felt great. :) And yeah, it really jump started a drop in water weight. But then, I had a ton of it to shed, so win-win :)
17 Jan 19 by member: LZenn
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That is amazing, I feel great too! I did 38 hours, I will do another 30+ hours every Wednesday and exercising 4 days of the week and eating enough food.
17 Jan 19 by member: Keilin_4
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If in the next two weeks I am still losing weight I will increase my calorie intake. This one is my third week of 1,700 calories.
17 Jan 19 by member: Keilin_4
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Great Loss!.
When do start modeling.😉
17 Jan 19 by member: murphthesurf
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Not yet. haha I will be posting pictures soon💃 , I am not really friendly with the cameras, I have never been. ☹
17 Jan 19 by member: Keilin_4
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17 Jan 19 by member: Cb1006
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17 Jan 19 by member: Keilin_4
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Keilin, you are doing great! I'm glad your fast went well. I feel good when I fast too. I have to get back to it. Keep up the good work.😊
17 Jan 19 by member: Becc@
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Thank you Becca! After overeating the last two months, my first two weeks this year were not easy, this week I am doing better 😀, you will get there too 😉
17 Jan 19 by member: Keilin_4
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17 Jan 19 by member: John10251
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18 Jan 19 by member: Keilin_4
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Keilin_4's Weight History
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