Weigh In record (no journal entry) for 17 January 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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953 kcal
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Fat: 18.19g | Prot: 44.88g | Carbs: 151.33g.
Breakfast: Tesco Dried Mixed Fruit, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Cannellini Beans, John West Tuna Chunks in Spring Water (65g), Costco Ciabatta. Dinner: Asparagus (Unprepared, Frozen), Red Tomatoes (Canned), Brown Rice. Snacks/Other: Snickers Snickers Bar (41.7g). more...
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Losing 0.7 kg a Week
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