Weigh In record (no journal entry) for 17 January 2019
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112 kg
Lost so far: 29 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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539 kcal
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Fat: 1.58g | Prot: 7.67g | Carbs: 125.08g.
Breakfast: ВкусВилл Соус Карри, Ячневая Каша на Воде. more...
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4443 kcal
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Exercise:
бег 1 ост - 1 hour, Bike Machine (Cycling) - 2 hours, пресс подъем ног 2 подхода по 25 - 40 minutes, пресс подъем копуса 2*25 раз - 40 minutes, наклоны вниз с гантелями - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Showering - 20 minutes, жим гантелей сидя - 40 minutes, жим гантелей вверх - 12 minutes, наклоны влево вправо с гант - 4 minutes. more...
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Losing 16.8 kg a Week
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vladpost's Weight History
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