meldurfee's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

63.6 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

854 kcal

Fat: 41.08g | Prot: 51.36g | Carbs: 79.55g. Breakfast: Water, Jif Creamy Peanut Butter, Thrive Premium Lifestyle Mix. Lunch: Togo's Santa Fe Chicken Salad. Dinner: La Choy Chow Mein Noodles, La Choy Chicken Chow Mein. Snacks/Other: Grapes, Great Value Pepper Jack Cheese Sticks, Water. more...

2185 kcal

Exercise: Desk Work - 8 hours, Walking for Weight Loss - 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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meldurfee's Journal, 16 Jan 19

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meldurfee's Weight History