DrSueM's Journal, 16 Jan 19

Weigh In record (no journal entry) for 16 January 2019

81.2 kg Lost so far: 23.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

64 kcal

Fat: 0.88g | Prot: 1.98g | Carbs: 11.97g. Dinner: Toasted White Bread. Snacks/Other: Water (Bottled). more...

2319 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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DrSueM's Weight History