Weigh In record (no journal entry) for 16 January 2019
|
86.6 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1694 kcal
|
Fat: 73.61g | Prot: 82.32g | Carbs: 177.13g.
Lunch: McDonald's Coca-Cola (Medium), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), McDonald's McChicken. Dinner: Great Value Large White Grade A Eggs, Great Value Breaded Chicken Patties. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BOLO Lifestyle's Weight History
|