Weigh In record (no journal entry) for 15 January 2019
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1906 kcal
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Fat: 90.17g | Prot: 147.63g | Carbs: 111.03g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, 1% Fat Milk, Frozen Blueberries, 花卷. Lunch: Broccoli , Pinty's Oven Roasted Chicken Breast Strips, Saputo Monterey Jack, Silver Hills Little Big Bread, Boiled Egg. Dinner: Guinness Draught, 炒胡萝卜, 炒小白菜, 豆腐干, 红烧猪蹄. Snacks/Other: Apples . more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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