Weigh In record (no journal entry) for 16 January 2019
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58.2 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1300 kcal
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Fat: 92.40g | Prot: 101.88g | Carbs: 11.47g.
Breakfast: Coffee (Brewed From Grounds), Finlandia Imported Swiss Natural Cheese Deli Slices, Organic Valley Organic Half & Half, Kirkland Signature Bacon Crumbles, Scrambled Egg. Lunch: Finlandia Imported Swiss Natural Cheese Deli Slices, Chicken Thigh, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: El Sabroso Pork Cracklins, Kirkland Signature Marcona Almonds. more...
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Losing 2.5 kg a Week
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moopie321's Weight History
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