Bodybeautiful870's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

127.0 kg Lost so far: 8.2 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

669 kcal

Fat: 35.58g | Prot: 60.22g | Carbs: 29.11g. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Pork Chop, Green String Beans, Cooked Okra. Snacks/Other: Strawberries. more...

3494 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Bodybeautiful870's Journal, 16 Jan 19

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