Weigh In record (no journal entry) for 30 September 2012
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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2445 kcal
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Fat: 108.58g | Prot: 148.77g | Carbs: 150.95g.
Breakfast: Skim Milk, Steel Cut Oats, Almonds, Blueberries, Fried Egg, Avocados. Lunch: Firm Silken Tofu, Green Leaf Lettuce, Chinese Cabbage, Beef Tripe, Mushrooms, Shrimp, Cabernet Sauvignon Wine, Lamb Shoulder, Fish. Dinner: Orange, Apple, 广式月饼 （双黄白莲蓉）, Edamame. Snacks/Other: Avocados. more...
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2689 kcal
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Exercise:
Housework - 3 hours, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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